The CDC reports […]. Obesity is essay obesity as a condition of abnormal or excessive fat accumulation in Media Violence is the kind of an extreme form of aggression that is produced due to constant exposure to aggressive and violent behavior in mass media, resulting in human suffering, lost lives, essay obesity, and economic hardship to our society as well […]. The second is to engage in regular physical exercise. It assesses the language proficiency of healthcare professionals who wish to practise in an English-speaking environment, essay obesity.
Similar Topics
Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis, essay obesity. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the chances of developing various health problems requiring urgent attention, essay obesity. Here are some essays of varying lengths to help you with the topic in your exams.
Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc. Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes, essay obesity. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. Obesity is mostly the outcome of a combination of two things — regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines, essay obesity.
Here is a detailed look at the causes of this condition and the ways to prevent and treat it, essay obesity. One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity. It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and essay obesity. Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity, essay obesity. It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals.
Avoid oily and sugary food items. Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals. While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, essay obesity, sleep apnea and infertility, to name a few. Obesity usually occurs when a person essay obesity it a habit to consume more than the required quantity of essay obesity and does not indulge in enough physical activity.
This condition may even be inherited and might occur due to certain other reasons too. As stated earlier, the main cause of developing this condition is essay obesity intake of more than the required amount of food coupled with lack of physical activity. It has been observed that some people tend to eat excessively when they are going through a tough time. Obesity may even run in the family. Essay obesity either of the parents has this problem then it is likely for the child to develop it. Certain oral contraceptives, essay obesity and other medicines might also result in weight gain and having these over a period of time may lead to obesity. It may lead to the following:.
As grave as this problem is, it can be prevented by making some simple yet healthy lifestyle choices. Here is a look at the same:, essay obesity. Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals. Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five essay obesity six small meals at regular intervals during the day rather than gulping three large meals.
Indulge in moderately intense exercise for hours per week. This can include jogging, swimming, cycling and dancing among others. Keep a tab on your body weight as well as your waist size in order to ensure that essay obesity are under control. Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest. Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes essay obesity obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem, essay obesity.
As mentioned above, essay obesity, obesity occurs because of excessive consumption of food and lack of essay obesity physical activity. Here is a look at the other reasons that lead to obesity:. Emotions such as boredom, essay obesity, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as essay obesity response to these negative emotions. Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity. Make sure you do not have heavy meals. It is suggested to have small meals during the day rather than having 3 large meals. It is essential essay obesity be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, essay obesity, jogging, dancing and cycling among others.
Keep a check on your body weight essay obesity waist size, essay obesity. Make necessary changes in your diet and increase your exercise time in case you see an upward trend, essay obesity. An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made. Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories. This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the essay obesity has at least one medical condition directly linked to obesity, essay obesity. Though a serious health problem, obesity can be cured by following essay obesity healthy lifestyle.
It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing. Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity, essay obesity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem. Overeating : Regular consumption of more than the required amount of food, essay obesity, particularly that rich in fats, leads to weight gain, essay obesity.
The frequency of food intake also impacts the metabolism. Genetic : A person is likely to develop this condition if one or both parents suffer from obesity. This is essay obesity genetics impact the hormones involved in fat regulation. Lack of Physical Exercise : People who do not indulge in enough exercise burn fewer calories as compared to those who are active. Consuming excessive food without indulging in physical activity often leads to obesity. Medicines: There are certain medications such as antidepressants, valproate, anticonvulsants, essay obesity, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity. Health Conditions : Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance essay obesity also cause obesity.
They increase their food intake as a response to these emotions. People suffering from obesity are often discriminated and are prone to depression, essay obesity. It is better to prevent the problem from occurring rather than looking for ways to treat the same later. However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:. Dietary Changes : Essay obesity changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes, essay obesity.
Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time. However, essay obesity, these pills may have side effects such as heart palpitation. Exercise: It is essential to devote minutes to exercise each day, essay obesity. Indulge in moderately intense exercises during this time to burn the excess body fat. Prescribed Pills: Rather than going for over the counter diet essay obesity, it is suggested to have pills as suggested by your doctor in order to cure the problem.
Surgery : Weight loss surgery is suggested for essay obesity whose body mass index BMI is 40 or higher or in case the BMI is or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity. Obesity is a serious health problem that gives way to many other major health essay obesity including heart disease, essay obesity, sleep apnea, asthma, gallstones and infertility, to name a few. Caused mainly due to excessive fat accumulation in the body, it can be prevented by following healthy eating habits, regular exercise and keeping a tab on your body weight. Prevention is better than Cure Essay.
Health is Wealth Essay, essay obesity. Essay on Healthy Lifestyle. Essay on Health and Fitness. Shailja is one of those essay obesity is lucky to have turned her passion into her profession. A post graduate in English Literature, essay obesity, writing comes naturally to her and she is doing what she does best - writing and editing. An avid reader, a fashion junkie, nature lover, essay obesity, adventure freak and a travel enthusiast are some of the other terms that describe her, essay obesity. Find all. Please Help us to improve, essay obesity, Contact us. Obesity Essay. Previous India of My Dreams Essay. Next How to Prevent Air Pollution.
essay on advertising good or bad
As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity. There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.
The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs. Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity. So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape. Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals.
The BMI is calculated using body weight and height and it is different for all individuals. Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications. Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.
The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise. Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.
The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect. Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy. Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production.
High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars. Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions.
Heart failure is the end result in this condition of increased blood pressures. There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia. Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.
For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications. Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help. For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises. In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.
In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Obesity can be due to genetic factors. The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i. Needless to say, the extra calories are changed into fat and cause obesity. Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity. But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health.
Depression, anxiety, stress, and emotional troubles are well-known factors of obesity. Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain. Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity. On the surface, obesity may look like a single problem.
But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles. The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems. In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer.
The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles. Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat. If you really want to get rid of obesity, include more and more green vegetables in your diet.
Spinach, beans, kale, broccoli, cauliflower, asparagus, etc. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc. Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.
Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain. A high protein diet of eggs, fish, lean meats, etc. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body. As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc. Regular exercise plays an indispensable role in tackling the obesity problem.
Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging. Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition. Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle. By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.
Health , Obesity. Get FREE Work-at-Home Job Leads Delivered Weekly! Join more than 50, subscribers receiving regular updates! Plus, get a FREE copy of How to Make Money Blogging! Message from Sophia! Like this post? You must be logged in to post a comment. About Us Home About Project Testimonials Contact Us. Facebook Twitter. Sign Up. I would love to hear from you and read your comments on this article. Let me know what you think about this article. Is it helpful to you? Your comments and suggestions will serve as an inspiration and learning platform for me. Regards, Sophia.
Here are a few recommended articles for you to read next: Essay on Cleanliness Essay on Cancer Essay on AIDS Essay on Health and Fitness. Essay on Wonders of Science. Essay on Effects of Global Warming. Leave a Reply Click here to cancel reply. Certain oral contraceptives, antidepressants and other medicines might also result in weight gain and having these over a period of time may lead to obesity. It may lead to the following:. As grave as this problem is, it can be prevented by making some simple yet healthy lifestyle choices.
Here is a look at the same:. Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals. Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals. Indulge in moderately intense exercise for hours per week. This can include jogging, swimming, cycling and dancing among others.
Keep a tab on your body weight as well as your waist size in order to ensure that things are under control. Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest. Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.
As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:. Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions. Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity. Make sure you do not have heavy meals. It is suggested to have small meals during the day rather than having 3 large meals.
It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others. Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend. An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made. Indulging in physical exercise is the next big step towards controlling this problem.
It helps in shedding the extra calories. This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity. Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing. Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines.
Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem. Overeating : Regular consumption of more than the required amount of food, particularly that rich in fats, leads to weight gain. The frequency of food intake also impacts the metabolism. Genetic : A person is likely to develop this condition if one or both parents suffer from obesity. This is because genetics impact the hormones involved in fat regulation. Lack of Physical Exercise : People who do not indulge in enough exercise burn fewer calories as compared to those who are active. Consuming excessive food without indulging in physical activity often leads to obesity.
Medicines: There are certain medications such as antidepressants, valproate, anticonvulsants, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity. Health Conditions : Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance may also cause obesity. They increase their food intake as a response to these emotions. People suffering from obesity are often discriminated and are prone to depression. It is better to prevent the problem from occurring rather than looking for ways to treat the same later.
However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:. Dietary Changes : Making changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes.
No comments:
Post a Comment